Innovation within the Culinary Industry

Hi guys! I hope we have been following my past posts and making healthier meal choices! However, I’m not here to share a recipe today. I am going to be exploring the topic of innovative technology that’s changing lives in the food industry. I’m sure we are all aware of how advanced technology has gottenContinue

My Mediterranean Diet

Hello again everyone! I decided to try a Mediterranean diet and I’ll be sharing with you how well I was able to stick to it, being allergic to dairy. I chose the Mediterranean diet specifically because it is the one I think is most aligned with the dairy allergen. For example, the South Beach dietContinue

Know Your Farmers!

When you go to the supermarket do you just shop? Or do you read labels carefully to see exactly what you are consuming? Knowing about the food you’re eating, who produces it and where it’s produced is a great lifestyle practice. It also doesn’t hurt to know more about the persons who produce what you’reContinue

Let’s Talk Nutrition: Carbohydrates and Added Sugars

Carbohydrates as we know it to be are referenced as sugars and starches. So I guess you’re now wondering then what’s the difference between foods that are high in carbohydrates and foods that have a high sugar level. Sugars are the simple forms of carbs and starches are the complex forms of starch. With thisContinue

Introduction: Let’s Talk Nutrition

According to (Butler, 2017), “Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.”    https://www.medicalnewstoday.com/articles/160774.php A topic that catches my attention in my studies of Nutrition is Micronutrients and how much we need them. However what I really want to explore more aboutContinue