Hello again everyone! I decided to try a Mediterranean diet and I’ll be sharing with you how well I was able to stick to it, being allergic to dairy. I chose the Mediterranean diet specifically because it is the one I think is most aligned with the dairy allergen. For example, the South Beach dietContinueContinue reading “My Mediterranean Diet”
Category Archives: Uncategorized
Know Your Farmers!
When you go to the supermarket do you just shop? Or do you read labels carefully to see exactly what you are consuming? Knowing about the food you’re eating, who produces it and where it’s produced is a great lifestyle practice. It also doesn’t hurt to know more about the persons who produce what you’reContinueContinue reading “Know Your Farmers!”
Introduction: Let’s Talk Nutrition
According to (Butler, 2017), “Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.” https://www.medicalnewstoday.com/articles/160774.php A topic that catches my attention in my studies of Nutrition is Micronutrients and how much we need them. However what I really want to explore more aboutContinueContinue reading “Introduction: Let’s Talk Nutrition”
Let’s Talk About Oxtail!
Today I will be demonstrating how to prepare and enjoy the famous West Indian ‘Oxtail’ which comes from the cow. I chose to talk about Oxtail because at one point, Oxtail was considered as poor people food but now it’s being prepared in restaurants as a gourmet meat and being charged high prices for purchaseContinueContinue reading “Let’s Talk About Oxtail!”
Anushia's Kitchen 