Innovation within the Culinary Industry

Hi guys! I hope we have been following my past posts and making healthier meal choices! However, I’m not here to share a recipe today. I am going to be exploring the topic of innovative technology that’s changing lives in the food industry. I’m sure we are all aware of how advanced technology has gottenContinue

Let’s Talk Nutrition: Carbohydrates and Added Sugars

Carbohydrates as we know it to be are referenced as sugars and starches. So I guess you’re now wondering then what’s the difference between foods that are high in carbohydrates and foods that have a high sugar level. Sugars are the simple forms of carbs and starches are the complex forms of starch. With thisContinue